http://rob602.bezoogle.com/pp/weight-loss/Weight loss in it’s most basic, purposful form refers primarily to the loss of total body mass in an effort to improve fitness, health, and/or appearance. The process of weight loss happens when a person embarks on a process of what is known as negative energy balance. This is resultant of the body spending a greater amount of energy expended through work or even heat than that which it gains from food and drink. Put simply you burn more callories than you intake over a period of time.
Weight loss, in individuals who are overweight, can dramatically decrease the likelihood of developing diseases such as diebeties. overweight and obese individuals face a greater risk of health conditions such as type 2 diabetes, heart disease, high blood pressure, stroke, osteoporosis and certain types of cancer.
For the purpose of maintaining your health to the maximum effect you should try not to lose weight via fluid and muscle, only excess fat reserves should be targeted as body mass loss.
The fact that it is also common place for people of a medically healthy weight to want to lose weight for various reasons such as for sport, competition and general variations of attractiveness should be carefully considered before embarking on any weight loss plan. People that are classed as underweight can increase their risk of just as many illnesses as those who are over weight or obese. Health problems such as osteoporosis, weaker immunity to fight of infection and even increased risk of death can occur in under weight individuals.
For more information on weight loss please visit the link below:
http://rob602.bezoogle.com/pp/weight-loss/
Friday, 11 April 2008
Thursday, 10 April 2008
No Nonsense Weight loss
At last! There is a simple no nonsense site with a professional tried and tested review of a new Weight loss guide, packed with tips and proven methods on how to shift those excess pounds. This review "cuts through the fat" and gets straight to the best information and expert advice site on the internet.
The site in question is called, Better fitness has been found to be the most coherent and no nonsense weight loss site available. It's hard enough to lose weight, and if you're expecting another drastic lose weight quick plan. Either some terrible diet, or pills, or who knows what - imagine your pleasant surprise when the book reveals that none of these work. Instead, the book walks you through each step, explaining what you should be doing, what is wrong with accepted methods, and - most importantly - why it worked. The simplicity of the plan is hugely impressive, and it’s absolutely worth the money.
Many people think the best way to lose weight is to diet, drastically dropping calories or types of food in a desperate attempt to shed the pounds. Others think that exercise is the only way to health, so they exercise frantically for a few months before giving up. Imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment.These people mean well, but don't understand the way the human body works.
Their attempts may result in temporary gains, but because they just don't understand, they often end up worse off than before.Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, right? The diet turns out to be fantastically efficient (which would never happen), and that person loses tons of weight. They go back to their old eating habits, since they're 'in good shape'. But within just a few months, their weight starts ballooning upwards again!
Other people try to exercise frantically, either taking up sports they don't care for or joining an exercise class that they'll skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don't realize is that exercise should be enjoyable - it shouldn't be painful or uncomfortable. This book contains information to help you figure out sports that you might enjoy. Turn exercise from a chore into a joy!
Break out of the cycle of diets and discomfort. You'll never have to go on another diet! Instead, you'll learn how to eat good food and lose weight - you'll be feeling great, and looking good.
Testimonials
Before I read your book, I had no idea I was doing all the wrong things! Now I'm steadily losing weight and feeling great! Thanks, guys!"Gabrielle Parker,
NE"I was having a hard time ditching those last holiday pounds. Now I look amazing, and my co-workers are asking me what my secret is. Thanks!"Pat Dale, ND
Visit the site shown below for more information
http://rob602.bezoogle.com/pp/weight-loss/
The site in question is called, Better fitness has been found to be the most coherent and no nonsense weight loss site available. It's hard enough to lose weight, and if you're expecting another drastic lose weight quick plan. Either some terrible diet, or pills, or who knows what - imagine your pleasant surprise when the book reveals that none of these work. Instead, the book walks you through each step, explaining what you should be doing, what is wrong with accepted methods, and - most importantly - why it worked. The simplicity of the plan is hugely impressive, and it’s absolutely worth the money.
Many people think the best way to lose weight is to diet, drastically dropping calories or types of food in a desperate attempt to shed the pounds. Others think that exercise is the only way to health, so they exercise frantically for a few months before giving up. Imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment.These people mean well, but don't understand the way the human body works.
Their attempts may result in temporary gains, but because they just don't understand, they often end up worse off than before.Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, right? The diet turns out to be fantastically efficient (which would never happen), and that person loses tons of weight. They go back to their old eating habits, since they're 'in good shape'. But within just a few months, their weight starts ballooning upwards again!
Other people try to exercise frantically, either taking up sports they don't care for or joining an exercise class that they'll skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don't realize is that exercise should be enjoyable - it shouldn't be painful or uncomfortable. This book contains information to help you figure out sports that you might enjoy. Turn exercise from a chore into a joy!
Break out of the cycle of diets and discomfort. You'll never have to go on another diet! Instead, you'll learn how to eat good food and lose weight - you'll be feeling great, and looking good.
Testimonials
Before I read your book, I had no idea I was doing all the wrong things! Now I'm steadily losing weight and feeling great! Thanks, guys!"Gabrielle Parker,
NE"I was having a hard time ditching those last holiday pounds. Now I look amazing, and my co-workers are asking me what my secret is. Thanks!"Pat Dale, ND
Visit the site shown below for more information
http://rob602.bezoogle.com/pp/weight-loss/
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