weight loss basic info

http://rob602.bezoogle.com/pp/weight-loss/Weight loss in it’s most basic, purposful form refers primarily to the loss of total body mass in an effort to improve fitness, health, and/or appearance. The process of weight loss happens when a person embarks on a process of what is known as negative energy balance. This is resultant of the body spending a greater amount of energy expended through work or even heat than that which it gains from food and drink. Put simply you burn more callories than you intake over a period of time.

Weight loss, in individuals who are overweight, can dramatically decrease the likelihood of developing diseases such as diebeties. overweight and obese individuals face a greater risk of health conditions such as type 2 diabetes, heart disease, high blood pressure, stroke, osteoporosis and certain types of cancer.

For the purpose of maintaining your health to the maximum effect you should try not to lose weight via fluid and muscle, only excess fat reserves should be targeted as body mass loss.

The fact that it is also common place for people of a medically healthy weight to want to lose weight for various reasons such as for sport, competition and general variations of attractiveness should be carefully considered before embarking on any weight loss plan. People that are classed as underweight can increase their risk of just as many illnesses as those who are over weight or obese. Health problems such as osteoporosis, weaker immunity to fight of infection and even increased risk of death can occur in under weight individuals.

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